Nutrition & Weight Loss

metabolic balance®

By Peaceful Waters is certified by dedicated physicians and nutritional scientists from Germany to offer you an individualized nutritional program that can improve your sleep, energy and immune function and reduce or eliminate medication for blood pressure, cholesterol and diabetes.

Click to Read Testimony

metabolic balance® is an all-natural nutrition program that brings balance to hormones, optimizes health, and leads to a new invigorating lifestyle, resulting in successful long term weight management.  You can expect improved mood, less bowel and stomach problems, reduced allergies, and less joint inflammation and pain.  There are also proven benefits for sufferers of Polycystic Ovarian Syndrome, Type 2 Diabetes and many other health conditions.

Our nutritional program includes:

  • Natural food (from your local grocery store or market)
  • Balanced carbs and proteins
  • No pills, shakes or injections
  • No cravings
  • No yo-yo effect
  • An easy-to-follow, structured four-phase plan

Improper nutrition can cause metabolic and hormonal imbalances which can result in weight gain and other disorders.

To achieve and maintain a balanced metabolism your body needs a unique combination of nutrients. This can vary greatly from person to person.


The Metabolic Balance all natural weight management program provides an individualized nutritional food plan based on more than 35 of your blood values, your medical history, and personal likes and dislikes.  This solution was developed by a team of physicians and nutritionists with more than 25 years of clinical research and practical experience.

Experience the empowerment of optimized wellness and improved health.  Feel energized.  We invite you to try this remarkable program for yourself.


How can I participate in the program metabolic balance®?

Please call 519-886-8577 to book your free half-hour phone or Skype appointment to find out if this program is right for you.  Alternatively, come out to one of our free information nights held on the first Tuesday of every month. Registration is required as space is limited. Please call or click here to register on Eventbrite.

Why metabolic balance® works!

Click to Read Testimony

Your personalized all-natural nutrition plan balances your personal “body chemistry” with the right “food chemistry”. The research goes to the root cause of how and why a person stores and releases energy and fat. Your plan concentrates on the exact foods that possess the essential, vital nutrients your body most needs. Based on this in-depth scientific and innovative understanding, metabolic balance® develops your personalized nutrition plan to naturally balance your hormones, enzymes and your bio-chemistry. There is no artificial manipulation of your biochemistry by the usage of injections, shakes, pills or specialized foods. Metabolic balance® is the right way to “diet”. In fact, it is not a diet at all – but rather a hormone balancing program that helps you to naturally lose weight and keep it off!

Why metabolic balance® is successful!

While there are several reasons, here are four reasons why it works so well.

1. Your program is 100% personalized and actively supports your unique bio-chemistry and nutritional needs. Just as no two people are exactly alike, no two nutrition plans are exactly alike. Don’t settle for a one diet fits all approach. You are unique and a personalized nutrition program must reflect this fact and be designed just for you!

2. The prescribed foods on your nutrition plan are uniquely designed to affect positive healthy changes while naturally diminishing your food cravings and hunger spells. Hence, you do not suffer from hunger as you do with diets, and food cravings become a thing of the past. You re-establish your natural and healthy sense of hunger.

3. Success breeds success! You start losing fat and weight rather quickly. Average weight loss experienced is 3 to 6 pounds per week. Achieving favorable results fuels and inspires your sense of “well being”, your energy, commitment and your inner, “I can do it attitude!” New healthy habits are learned and appreciated, while old harmful habits are left behind and with time, forgotten. A new lifestyle emerges that feels great, and allows you to maintain your ideal weight with no yo-yo dieting.

4. You are not alone! You are accompanied by a qualified Registered Holistic Nutritionist. Your personal coach is there to support, teach, guide, encourage, and motivate you along the road to reaching your goal. Your personal coach guides you through four phases toward reaching your ideal weight, avoiding yo-yo dieting, and helping you to embrace the amazing realization of a new healthy lifestyle. Personal coaching is a substantial part of your success. With your coach’s instruction, you begin to understand how different foods work to balance your metabolism and which foods hinder your progress. This knowledge is invaluable for reaching and maintaining a healthy, slim and vitalized lifestyle for the rest of you life!  Metabolic balance® has served over half a million participants so far and looks forward to serving you.

How does metabolic balance® help you to achieve your ideal weight?

With your personalized nutrition plan you supply your body with all the vital and healthy nutrients it needs. Food is not selected according to calorie content or by percentage of fat, protein or carbohydrates. The criteria for food selection is the effect a specific food has on your hormonal system. Through this method, a healthy and naturally balanced insulin production is promoted. Insulin is the “internal key” to your body’s weight management system, and has a substantial effect on other hormonal and enzyme production. Your personalized nutrition plan allows your blood sugar and insulin to increase at a much slower rate (rather then surging); thereby, allowing you to avoid hunger and food cravings for a longer period of time. Subsequently, more fat can be burned during the space between your three daily meals and especially while you sleep! By following your nutrition plan and a set of simple rules, you begin to strengthen and balance your entire hormonal system and to naturally manage your weight. You can experience rapid weight reduction, generally losing from 3 to 6 pounds of fat per week. By participating in your own personalized metabolic balance nutrition program, you are making a choice for increased health, vitality and quality of life – all at the same time.

What health improvements may I experience by following the metabolic balance® program?

In 2010 a year long scientific study was concluded on the metabolic balance® system and was published in the Journal of Nutrition and Metabolism (Volume 2010, Article ID 197656). The study revealed that, “Relevant blood parameters as well as HRQOL improved significantly”. In other words, the participant’s blood chemistry values and their Health Related Quality of Life (HRQOL) showed significant improvement!

The good news is with a purpose filled and healthy adjustment toward a balanced all-natural diet, coupled with appropriate exercise, most diseases and illness in modern civilization could be largely reduced or possibly even eliminated! metabolic balance® proves this truth time and time again. Thousands of participants have reported their physician reducing prescribed medicines or eliminating them all together. By restoring yourself to a balanced all-natural nutrition, you cause a “natural restoration” in your body to occur as you recreate your body’s natural equilibrium. Simultaneously, you promote a fitter, more energetic you, that has regained control and is able to manage the negative effects of the stresses and strains of modern day life. You will find that you sleep better, your physical and psychological well-being improves, and your immune system is much stronger. You will feel healthier, happier, look younger ….not just to yourself but also to others!
The bad news is natural food has become a rarity on our dinner plates. When you realize the health issues we face with our contemporary artificially enhanced and packaged foods diets, you start to understand why over 66% of Canada is over weight and metabolic diseases are on the rise. We are being super-sized to death with processed food! More often than not, consuming these “designer” convenient foods is the cause of today’s malnutrition and goes hand in hand with modern lifestyle illnesses such as obesity, diabetes type II, hypertension, high cholesterol, inflammation, fatigue, skin disorders, insomnia…. just to name a few.

These health issues do not need to be your problem; the choice for good health and weight loss is yours… your metabolic balance® coach today!

When would I participate in my own metabolic balance® program?

You should participate:

If your weight situation calls for a permanent solution and you want to lose weight in a safe and healthy manner. Whether you need to lose 300 lbs or only 10 lbs metabolic balance® will be your best long term solution.

If you suffer from health problems due to excess weight resulting in illnesses such as: Type 2 Diabetes; Rheumatism; Migraines; Insulin Resistance; High Blood Pressure; Fatigue; High Cholesterol; Imbalanced Cholesterol; Osteoporosis; Allergies; Skin Disorders, etc.

If you want to experience renewed energy, vitality and be fit and healthy, regardless of your age. Maintaining a healthy balanced life-style is key to preventing disease and strengthening your immune system.

If you have tried “diets” with limited success. Now it is time to get your hormones in balance and achieve the long term results that have eluded you with other programs. Metabolic balance® designs from your unique biochemistry and health data your personalized nutritional plan. Don’t settle for a one diet fits all approach. You are unique and your nutrition program should reflect this fact and be designed just for you!

May I particpate in the program if my interest is to strengthen my metabolism or gain weight?

Yes, your personal coach will take your purpose for participation into consideration when gathering your data for developing your personalized nutrition plan. Speak candidly with your coach regarding your true goals and desires.

Want to know more??

Purchase the e-book.


The metabolic balance® program does not replace your usual consultations with your medical practitioner, especially in relation to any symptoms or illnesses requiring medical supervision.