Category: Gut Health

The Benefits of Sourdough – By Sotonye Tomlin (R.H.N.)

Have you been encouraged to stop eating carbohydrates? Do you think it will help you lose weight or have you been convinced that carbohydrates, especially grains, are bad for you? Gluten-free and/or grain-free diets are extremely popular.  Grains have been deemed evil and going gluten-free is said to decrease weight […]

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