Category: DBT

January 2021 *Online* Dialectical Behaviour Therapy (DBT) Group

  The Dialectical Behaviour Therapy (DBT) Group starts January 21st, 2021. DBT is practical and evidenced based, which means that it has proven to be effective. What does effectiveness look like? Better communication in your relationships. An increased ability to handle stressful moments and intense emotions. Improved mental focus and […]

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