Workshops

Blueberry KidPlease contact By Peaceful Waters for more information about health-related seminars or workshops.  Topics include but are not limited to:

  • The Secret to Avoiding the Yo-Yo Effect
  • Three Meals per day Vs. 5 or 6 – Which is Better?
  • A New Food Pyramid
  • Blood Sugar Regulation – Diabetes type two
  • Hypertension, Cholesterol, Triglycerides, Metabolic Syndrome
  • Insulin and its Effects on Weight Loss/Gain
  • Diet Studies for Long-Term Success with Weight Loss
  • Inflammation, Allergies & Intolerances
  • Macronutrient Ratio for Success – Proteins, Fats & Carbs
  • Fats in the Diet – Omega 3 & 6 Essentials