“I lost 10 pounds in the first 3 weeks (compare this to my last weight loss effort…following a “weight watchers type plan” – it took me 10 months to lose 10 pounds OR the fact that I did 90 days of P90X3 at the beginning of this year with only a couple pounds lost).
After the 3 weeks on Phase 1 and 2, I was travelling and on vacation for 3 weeks and gained about 3 pounds back. I got that off in my first week back on plan. I have been following a slightly modified Phase 3 since late August and have maintained my 10-pound loss. My digestive system feels good and I have been enjoying occasional treat meals, dark chocolate, red wine etc.
I have tried MANY different plans over the years – Metabolic Balance has given me the quickest results and the easiest maintenance to date! (just by making a few consistent changes to the way I eat)”
~Wendy Pauls, Baden Ontario, Oct. 7, 2014
“I wanted to tell you that I just had my fasting insulin tested (a few months after following the program). My naturopath congratulated me on having such a low number!! (Lower than all or most of his other patients)”
~Wendy Pauls, Baden Ontario, January 28, 2015